Weigh In record (no journal entry) for 05 April 2023
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 30.41g | Prot: 79.63g | Carbs: 205.90g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Gallo Arroz, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Gallo Arroz Oro. more...
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Losing 2.1 kg a Week
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