Weigh In record (no journal entry) for 21 January 2015
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78.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1742 kcal
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Fat: 52.05g | Prot: 110.01g | Carbs: 163.27g.
Breakfast: Kaffee, Ihle Nusszopf. Lunch: TiP Frischkäse Natur, Alpenmark Edamer, TiP Geflügel Mortadella, Aldi Unser Herzhaftes. Dinner: Rote Paprika, Tomatenmark, Gut Ponholz Gulasch Gemischt, Reis (Gekocht). Snacks/Other: Zinfandel, Zinfandel, Äpfel. more...
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Losing 1.4 kg a Week
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Kabemofix's Weight History
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