Weigh In record (no journal entry) for 05 April 2023
|
75.7 kg
Lost so far: 10.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 70.03g | Prot: 114.04g | Carbs: 83.36g.
Breakfast: Булочка, Жареное Яйцо, Банан, Грецкие Орехи, Solvie Protein Cookies Coconut, Parmalat Молоко 3,5%. Lunch: Глобус Говядина Толстый Край на Кости. Snacks/Other: Maxler 100% Golden Whey Мороженое с Пеканским Орехом. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|