Weigh In record (no journal entry) for 21 January 2015
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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930 kcal
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Fat: 28.44g | Prot: 52.42g | Carbs: 117.63g.
Breakfast: Макароны Отварные, Чай. Lunch: Свекла Вареная, Куриная Отбивная. Dinner: Сухари, Куриный Бульон, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Торт, Мандарин, Большевик Медвежонок Барни, Кофе, Вода, Вода. more...
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2543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Ironing - 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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