Weigh In record (no journal entry) for 05 April 2023
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120 kg
Lost so far: 13.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 56.09g | Prot: 110.84g | Carbs: 176.55g.
Breakfast: Exquisa Pikante Kräuter, Aldi Mozzarella Leicht, Lätta Halbfettmargarine, Kclassic Delikatess Kochschinken-Sülze, Goldblume Balance Sandwich. Lunch: American Style Milchshake Banane. Dinner: Kühlmann Thai-Nudelsalat, ORO di Parma Tomatenmark mit Würzgemüse, Dr. Oetker Vanillezucker, Eiklar, Knorr Rindfleisch Suppe. more...
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Losing 0.5 kg a Week
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