Weigh In record (no journal entry) for 05 April 2023
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112.4 kg
Lost so far: 65.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 37.69g | Prot: 61.80g | Carbs: 95.69g.
Breakfast: Bolo de Banana e Aveia, Pão Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Pão Integral, Ovo Frito sem Gordura, Hortifruti Caqui. more...
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Gaining 6.3 kg a Week
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Sateremaue's Weight History
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