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AM Weight, pajamas, tank top , no shoes, bathroom scale, a little bit constipated
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53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 62.71g | Prot: 110.09g | Carbs: 301.61g.
Breakfast: Kirkland Signature Granola Bar, Green Giant Fresh Baby Cut Carrots, Meijer Honeycrisp Apples, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Millville Chewy Granola Bars - Chocolate Chip , Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Green Peppers, Cabbage, Raley's Mediterranean Style Hummus Wrap. Dinner: StarKist Foods Tuna Creations Hot Buffalo Style, Season Brand Sardines in Tomato Sauce, Lettuce. Snacks/Other: Wegmans Dinner Rolls, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Great Value Unsweetened Cocoa Powder, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 5.7 kg a Week
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