Weigh In record (no journal entry) for 11 August 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 16.27g | Prot: 46.74g | Carbs: 75.93g.
Breakfast: Pão Torrado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Batata Doce Cozida. more...
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amandaoliveira1696's Weight History
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