Weigh In record (no journal entry) for 05 April 2023
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 64.64g | Prot: 194.21g | Carbs: 242.59g.
Breakfast: Loncoleche Leche sin Lactosa Descremada, Arándanos, Colun Yogurt Natural, Usn 100% Whey Protein , Gourmet Cacao Amargo , Frutillas, Loncoleche Leche Entera sin Lactosa, Avena. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco Cocido, Betarraga, Zanahoria Cocida, Los Alerces Mantequilla, Super Pollo Filetitos de Pollo, Tottus Abastero. Dinner: Gourmet Cacao Amargo , Loncoleche Leche sin Lactosa Semidescremada, Tomates, Jumbo Pan de Campo Jumbo Artesanal, Los Alerces Mantequilla, Huevo, Palta. Snacks/Other: Loncoleche Leche sin Lactosa Semidescremada, Manzana Verde, Peras. more...
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Losing 1.4 kg a Week
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SirMangyCOVID's Weight History
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