Weigh In record (no journal entry) for 05 April 2023
|
98.9 kg
Lost so far: 7.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 33.55g | Prot: 36.19g | Carbs: 51.20g.
Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates. Dinner: Seara Linguiça de Frango, Abóbora Cabotia. Snacks/Other: Integralmedica Protein Crisp Bar, Valda Pastilha Diet. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhessicacardosok's Weight History
|