Weigh In record (no journal entry) for 05 April 2023
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80.5 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 37.24g | Prot: 65.26g | Carbs: 63.75g.
Breakfast: Granola, Kirkland Signature Plain Greek Yogurt. Lunch: White Rice (Medium-Grain, Unenriched, Cooked) , Ground Beef (90% Lean / 10% Fat) , Sunrise Firm Tofu. Snacks/Other: Lindt 95% Dark Chocolate. more...
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Losing 1.7 kg a Week
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SteveAllenPog's Weight History
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