Weigh In record (no journal entry) for 05 April 2023
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57 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 118.72g | Prot: 103.97g | Carbs: 218.85g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café, Queijo Parmesão (Ralado), Cuscuz (Cozido), Omelete ou Ovos Mexidos com Queijo. Lunch: Jandira Castanha do Pará, Coca-Cola Coca-Cola Zero (Lata), Batata Assada, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Pizza Portuguesa. more...
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Losing 4.2 kg a Week
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EdilmaOliveira's Weight History
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