Weigh In record (no journal entry) for 05 April 2023
|
83.1 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 40.91g | Prot: 92.09g | Carbs: 61.72g.
Lunch: Kirkland 鮭魚排, 炸薯條, 木盆 挪威燻鮭魚沙拉, 豬排（上腰部，去骨）, 蠔, Burger King 蘑菇湯. Dinner: 炒高麗菜, 雞蛋仔. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|