v775's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

76.7 kg Lost so far: 6.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

465 kcal

Fat: 40.44g | Prot: 16.78g | Carbs: 6.23g. Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Ripple Original Half & Half, Kroger Cage-Free 100% Liquid Egg Whites, Great Value Lower Sodium Bacon. Lunch: Green Goddess Dressing, Athenos Feta Cheese, Cucumber (with Peel) , Baby Spinach. more...

2213 kcal

Exercise: High Intensity Interval Training (HIIT) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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v775's Journal, 04 Apr 23

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v775's Weight History