Weigh In record (no journal entry) for 05 April 2023
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82.2 kg
Lost so far: 31.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 67.54g | Prot: 93.20g | Carbs: 23.84g.
Breakfast: Morangos, Café com Açúcar, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Sadia Margarina Qualy Cremosa, Ovo (Inteiro), Tirol Queijo Mussarela (18g), Carne do Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Kafta, Coração de Frango. more...
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Losing 1.4 kg a Week
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