Weigh In record (no journal entry) for 05 April 2023
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67.6 kg
Lost so far: 26.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.27g | Prot: 43.63g | Carbs: 103.15g.
Breakfast: Zaffari Palmier, Italac Leite Semidesnatado, 3 Corações Cappuccino Classic. Lunch: Batata Inglesa Cozida, Vigor Requeijão Cremoso Light, Clara de Ovo, Grano Brócolis Congelado, Yoki Lentilha, Rúcula, Arroz Branco (Cozido). Dinner: Regina Queijo Coalho Espeto. Snacks/Other: Lacta Bis (7g), 🍫 mousse linea chocolate. more...
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Gaining 1.4 kg a Week
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