Weigh In record (no journal entry) for 05 April 2023
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 34.25g | Prot: 79.81g | Carbs: 203.90g.
Breakfast: Doce de Banana, A Tal da Castanha Barista, Café. Lunch: Músculo Bovino Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Zaffari Batata Doce Assada , Couve-Flor Cozida (de Couve-Flor Fresca), Pepino Japonês, Alface, Hortifruti Jiló Frito. Dinner: Doce de Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hortifruti Jiló Frito. Snacks/Other: Caqui. more...
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2226 kcal
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Exercise:
Treadmill - 37 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes. more...
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Losing 0.4 kg a Week
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haykashy's Weight History
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