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A small loss, amazing, considering I forced a lot of carbs and protein in me yesterday for my workout.
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153.0 kg
Lost so far: 26.7 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 81.79g | Prot: 209.33g | Carbs: 149.35g.
Breakfast: Kirkland Signature Frozen Shrimp, Sargento Natural Baby Swiss Cheese, Coffee, Coffee-Mate Original Powder Creamer, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Body Health Perfect Amino. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Captain D's Green Beans, Captain D's Blackened Tilapia, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Breadsticks. Snacks/Other: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Grapefruit, Yoplait Original 99% Fat Free Yogurt - Strawberry, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. more...
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Losing 0.6 kg a Week
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