Weigh In record (no journal entry) for 05 April 2023
|
66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 27.37g | Prot: 47.22g | Carbs: 81.71g.
Breakfast: Nasi Putih, Wortel, Tempe Goreng, Soto Ayam. Dinner: Telur, Dada Ayam, Tempe Bacem, Kue Talam, Cimory Squeeze Yogurt Original, Buah Naga, Buah Anggur, Apel Fuji. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stoberipns's Weight History
|