Weigh In record (no journal entry) for 05 April 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 47.99g | Prot: 44.88g | Carbs: 220.95g.
Breakfast: Хлеб, Борщ, Хлебзавод 28 Ушки с Сахаром. Lunch: Хлебзавод 28 Ушки с Сахаром, Nescafe Dolce Gusto Кофе с Молоком, Компот Ягодный, Макароны с Маслом, Жареное Яйцо. Dinner: Ашан Гранат, Борщ, Popitas Сладкий Попкорн. more...
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1731 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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