Weigh In record (no journal entry) for 05 April 2023
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64.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 82.73g | Prot: 71.44g | Carbs: 177.24g.
Breakfast: Seeberger Sonnenblumenkerne, Vitasia Sesam Geröstet, Leinsamen, Ei. Lunch: Merci Edel-Rahm, K-Bio Maiswaffeln ohne Salz, Radeberger Knacker, Gartenkrone Erbsen und Möhren. Dinner: Backfactory Mohnschnecke . Snacks/Other: Weintrauben, Äpfel, Kiwi, Mandarine. more...
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2100 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 40 minutes, Desk Work - 4 hours, Reading - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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BackToTheRootsNow's Weight History
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