Weigh In record (no journal entry) for 05 April 2023
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89.5 kg
Lost so far: 19.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 67.63g | Prot: 118.61g | Carbs: 247.27g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Pesto Sauce, Prego Original Pasta Sauce, Catelli Rotini, Olive Oil , Lilydale Chicken Breast Boneless Skinless, Maple Leaf Natural Bacon. Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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