Weigh In record (no journal entry) for 05 April 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 87.87g | Prot: 210.59g | Carbs: 191.19g.
Breakfast: Gurke (mit Schale), K-Classic Frischkäsezubereitung Light Kräuter, Aldi Kochschinken, K-Classic Sandwichtoast Weizen, Spiegelei. Lunch: Gut & Günstig Frischei-Waffeln, Edeka Rinderkeule, Reis (Gekocht), Linessa Mozzarella Light. Dinner: WellMix Protein Riegel Cocos, ZEC+ Clean Concentrate Stracciatella, Walnüsse, Gervais Hütten Käse Original 25G Protein , Gurke (mit Schale), K-Classic Frischkäsezubereitung Light Kräuter, Aldi American Sandwich Vollkorn (38g), Thunfisch in Wasser (Konserviert). more...
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Losing 3.5 kg a Week
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Leon Cutmann's Weight History
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