Weigh In record (no journal entry) for 05 April 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 116.79g | Prot: 166.96g | Carbs: 238.23g.
Breakfast: Pirkka Luomu Kaurahiutale, Mutant Whey. Lunch: Pirkka Tonnikalapalat Vedessä, Nongshim Kimchi. Dinner: Linkosuo Ruissipsi Makea Chili, Fazer Tutti Frutti Suklaa , Rainbow Paahdettu Sipulirouhe, Nakki, Vaasan Street Food Soft Dog. Snacks/Other: Valio Raejuusto Maustamaton 2%. more...
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Losing 0.7 kg a Week
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