Weigh In record (no journal entry) for 20 January 2015
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50 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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966 kcal
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Fat: 21.94g | Prot: 64.80g | Carbs: 115.07g.
Lunch: Auchan Germes de Soja, Concombre (Pelé), d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Saumon Cuit, Régime Dukan Biscuits de Son d'avoine Saveur Coco, Saint Amour Gâteau au Fromage Blanc , Salade Verte, Yoplait Panier de Yoplait 0%, Rians Faisselle 0%, Auchan Bio Fines Galettes de Riz Complet. more...
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1934 kcal
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Exercise:
Step - 20 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Ptitequiche's Weight History
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