Weigh In record (no journal entry) for 05 April 2023
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74 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 44.90g | Prot: 61.36g | Carbs: 176.66g.
Breakfast: Livsmedelsverket Banan, ICA Basic Äpple, Leksandsbröd Leksands Ekologiska, Keso. Lunch: ICA Stora Vita Bönor , ICA Basic Fusilli, Kelda Pastasås Parmesan & Skinka. Dinner: Zeta Ekologiska Kikärtor, ICA Fast Potatis, Fontana Extra Virgin Olivolja, Gurka, ICA Crème Fraiche, Arla Svenskt Smör. Snacks/Other: Dalblads Swebar Crunchy Caramel, Lösgodis, Nick's Protein N' Caramel. more...
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Losing 0.8 kg a Week
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