7mkasha's Journal, 05 Apr 23

Weigh In record (no journal entry) for 05 April 2023
71.8 kg Lost so far: 4.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:
361 kcal Fat: 6.48g | Prot: 11.07g | Carbs: 66.37g.   Breakfast: Лукашинские Варенье Черносмородиновое, Блины на Молоке, Магнит Банан, Овсяная Каша на Воде. more...
1925 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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7mkasha's Weight History


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