Weigh In record (no journal entry) for 05 April 2023
|
95.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2507 kcal
|
Fat: 90.94g | Prot: 88.65g | Carbs: 342.47g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Brioche Brood, Milsani Halfvolle Melk, Bakker Bart Mueslibol. Dinner: Campina Vlaflip, Den Eelder Boeren Vanille Yoghurt, Rode Paprika, Champignons, Sperziebonen, Aviko Rösti Original, Jumbo Shoarmavlees. Snacks/Other: Verkade Chocolade Extra Puur, Dr. Oetker Verwen Brownies, AH Appeltaart. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|