Weigh In record (no journal entry) for 05 April 2023
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 19.61g | Prot: 23.31g | Carbs: 66.23g.
Breakfast: Eti Sütlü Çikolata, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Susamlı Simit. Snacks/Other: Balkabağı Çorbası. more...
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Gaining 1.4 kg a Week
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