Weigh In record (no journal entry) for 05 April 2023
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 24.58g | Prot: 45.91g | Carbs: 103.27g.
Breakfast: Suszona Śliwka, Banan, Owsianka. Dinner: Morliny Berlinki, Biedronka Mix Sałat z Rukolą, Piątnica Serek Wiejski, Mroźna Kraina Warzywa na Patelnię po Meksykansku. more...
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Losing 4.9 kg a Week
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