Weigh In record (no journal entry) for 05 April 2023
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84 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 83.14g | Prot: 102.14g | Carbs: 260.55g.
Breakfast: AH Ongebrande Walnoten , Kaneel, Verstegen Koek en Speculaas Kruiden, Appel, Campina Lactose Vrij Melk, Jumbo Sultana Rozijnen, Jumbo Havermout Fijne Vlokken. Lunch: Jumbo Mini Crackers, AH Hummus Gegrilde Groenten, Puntpaprika, AH Hummus Pompoen, Jumbo Fijn Volkoren Brood. Dinner: Olijfolie, Tomaten, AH Gehakt Half-om-Half, Champignons, AH Pastasaus Alla Norma, AH Verse Ravioli ai Funghi Porcini. Snacks/Other: AH Ongezouten Cashewnoten, Paasei, Peren, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Jumbo Kikkererwten, Gekookt Ei. more...
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Losing 0.1 kg a Week
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