Sol-Angelica's Journal, 05 Apr 23

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96.4 kg Lost so far: 23.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1153 kcal

Fat: 74.20g | Prot: 86.00g | Carbs: 33.07g. Breakfast: Allévo VLCD Shake Chocolate. Lunch: Lätta Smör, ICA Rostbiff, Ägg (Hela), Arla Keso Naturell 4%. Dinner: Blomkål, Tuulakyckling. Snacks/Other: Lindt 90% Cocoa . more...

2442 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Garmin - 23 hours and 25 minutes. more...

Losing 2.5 kg a Week

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Sol-Angelica's Weight History

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Sol-Angelica's Journal, 05 Apr 23

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Sol-Angelica's Weight History