Weigh In record (no journal entry) for 05 April 2023
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 36.51g | Prot: 62.54g | Carbs: 168.72g.
Breakfast: AH Doosjevol Blauwe Bessen, De Zaanse Hoeve Magere Yoghurt. Lunch: AH Elstar Appel, Cherrytomaten, Komkommer (met Schil), Bio+ Kalamata Olijven, Rode Paprika, Wortelen, AH Tijgerbrood Bruin, AH Flinterdunne Kipfilet. Dinner: Broccoli, Ei, AH Bami Goreng, AH Nasi Bami Groente. Snacks/Other: Oatly Haver Barista Edition, Bolletje Ijs, Marne Dijon Mosterd, AH Tijgerbrood Bruin, Komkommer (met Schil), AH Flinterdunne Kipfilet. more...
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Losing 2.1 kg a Week
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