Weigh In record (no journal entry) for 05 April 2023
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.45g | Prot: 63.25g | Carbs: 95.77g.
Breakfast: Мёд, Голубика, ВкусВилл Творог 5%. Lunch: Самокат Брынза, Barilla Макароны Вареные , Огурец (с Кожурой). Dinner: Куриные Сердечки в Сметане, Салат Овощной с Маслом, Гречка Отварная. Snacks/Other: Мерси Горький Шоколад, Solvie Protein Cookies Coconut, Американо. more...
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Losing 0.1 kg a Week
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esolgalova's Weight History
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