Weigh In record (no journal entry) for 31 March 2023
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98.1 kg
Lost so far: 4.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 65.09g | Prot: 82.48g | Carbs: 192.79g.
Breakfast: Tonijnsalade, LU Cracotte, Arla Skyr Aardbei, Goede Start, Gebraden Kipfilet, LU Cracotte, Roomboter Ongezouten , Peijnenburg Ontbijtkoek Parelkandij, CoolBest Blueberry Breeze. Lunch: Roomboter Ongezouten , Peijnenburg Ontbijtkoek Parelkandij, Zaanlander Kaas Oud 35+, Blue Band Goede Start, Jumbo Volkoren Crackers, Goede Start, Kip-Kerrie Salade, Volkoren Brood. Dinner: Jumbo Pitabroodjes, AH Kipfiletreepjes Shoarma , AH Ijsbergsla, Remia Knoflooksaus. Snacks/Other: Liga Knapperige Haverrepen, Mandarijn, Liga Knapperige Haverrepen, Friesche Vlag Halvamel (10ml). more...
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Losing 0.9 kg a Week
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Erikstorm's Weight History
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