Oljalysogor1's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

75.3 kg Lost so far: 4.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1968 kcal

Fat: 99.03g | Prot: 104.46g | Carbs: 175.33g. Breakfast: Капучино, Пятерочка Сырники из Творога Жареные Охлажденные, FITKIT Protein Cake Almond Lemon. Lunch: Автосуши Лапша Удон с Морепродуктами и Овощами. Dinner: Станичные Арахис Натуральный Обжаренный без Соли. more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Oljalysogor1's Journal, 05 Apr 23

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