ElenaSmak's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

79.2 kg Lost so far: 8.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1585 kcal

Fat: 80.21g | Prot: 67.47g | Carbs: 146.10g. Breakfast: Каждый День Масло Сливочное Крестьянское, Кофе, Мёд, Ип Мхитарян Лаваш Бездрожжевой Хлеб. Lunch: Вкусно и Точка Сырный Соус , Макдоналдс Картофель Фри (Стандартный), Вкусно и Точка Биг Спешиал. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Зеленая Линия Семена Тыквы Очищенные, Банан. more...

861 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...

Losing 8.4 kg a Week

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ElenaSmak's Journal, 05 Apr 23

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ElenaSmak's Weight History