Weigh In record (no journal entry) for 04 April 2023
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51.7 kg
Lost so far: 41.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 64.40g | Prot: 77.97g | Carbs: 173.32g.
Breakfast: Clémentines, Elle & Vire Carré Frais 0%, Auchan Avocat, Harry's Beau et Bon Graines et Céréales, Bjorg Lait Coco sans Sucres, Delisse Déli'light Fromage Blanc Nature 0%, Lindt Chocolat Noir Intense 70%, Oeuf, Materne Pom'potes Pomme Brugnon sans Sucres Ajoutés. Dinner: La Trinitaine Galettes Pur Beurre, Datte, Banane, Garden Gourmet le Classique Soja et Blé, Lindt Chocolat Noir 70%, Turini Penne Rigate au Blé Complet , Brocoli, Lidl Sirop d’agave Bio, Yoplait Petit Suisse 0%. Snacks/Other: Jardin Bio Mélange 4 Noix. more...
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1463 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ihcenezh's Weight History
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