Weigh In record (no journal entry) for 20 January 2015
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1026 kcal
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Fat: 31.37g | Prot: 44.43g | Carbs: 150.44g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Kraft Mantecol, Sopa de Fideos con Carne de Vacuno, Durazno, Café, Colun Queso Gouda Laminado. Dinner: Higos, Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Colun Queso Gouda Laminado. Snacks/Other: Bizcocho, Café, Ciruela. more...
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Losing 4.2 kg a Week
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