Weigh In record (no journal entry) for 05 April 2023
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61 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 9.42g | Prot: 32.60g | Carbs: 119.85g.
Breakfast: 본죽 촉촉 진미채볶음, 그로서리서울 현미곤약밥. Lunch: 산과들에 한줌견과 크렌베리, 찐고구마. Dinner: 햇반 닭가슴살 곤약죽. more...
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Losing 1.4 kg a Week
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mingbbo73's Weight History
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