Weigh In record (no journal entry) for 20 January 2015
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102.9 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1079 kcal
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Fat: 41.59g | Prot: 53.70g | Carbs: 125.69g.
Breakfast: Çay (Demlenmiş), Pınar Üçgen Peynir, Susamlı Simit. Lunch: Tavuk Köri, Kepekli Ekmek, Eker Ayran. Dinner: Patlıcan Musakka, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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