Weigh In record (no journal entry) for 05 April 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 31.81g | Prot: 45.48g | Carbs: 4.16g.
Breakfast: 빙그레 프로틴스트링치즈, CU 1등급계란으로 만든 구운란. Lunch: 빙그레 프로틴스트링치즈, CU 1등급계란으로 만든 구운란. Dinner: 계란후라이. Snacks/Other: 빙그레 프로틴스트링치즈. more...
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Losing 1.4 kg a Week
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