Weigh In record (no journal entry) for 05 April 2023
|
73.2 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 89.06g | Prot: 42.76g | Carbs: 33.61g.
Breakfast: Salatalık, Sucuk, Ceviz, Tarabya Dilimli Kaşar, Domatesler, Zeytinyağı, Siyah Zeytin, Haşlanmış Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Et Haşlama, Bamya Çorbası, Sızma Zeytinyağı, Hurma, Mevsim Salata. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akgunhallac's Weight History
|