Weigh In record (no journal entry) for 05 April 2023
|
86.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 45.52g | Prot: 161.65g | Carbs: 253.49g.
Lunch: Terong Balado, Tempe Orek, Plecing Kangkung, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Semangka, Terong Balado, Bellywell Ayam Suwir Balado, Tempe Orek, Nasi Putih. Snacks/Other: Evolene Isolene Strawberry, Bakpia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igedewiradana's Weight History
|