Weigh In record (no journal entry) for 04 April 2023
|
90.2 kg
Lost so far: 14.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 54.47g | Prot: 61.00g | Carbs: 152.75g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Abobrinha Refogada, Carne Moída Refogada, Carioca Feijão Cozido. Dinner: Delícia Margarina com Creme de Leite, Milho Verde Cozido. Snacks/Other: Oliveira Doce de Leite, Banana Prata, Eskimó Picolé de Coco , Melancia. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatha Prates's Weight History
|