Weigh In record (no journal entry) for 04 April 2023
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93 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 39.08g | Prot: 87.28g | Carbs: 112.33g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Tapioca. Lunch: LAR Frango a Passarinho, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Purê de Abóbora, Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido, Feijão Preto Cozido. more...
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Gaining 0.2 kg a Week
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eliasvmiranda's Weight History
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