Weigh In record (no journal entry) for 05 April 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 23.23g | Prot: 53.94g | Carbs: 186.00g.
Breakfast: Chia Seed, SuperIndo Muesli Dried Fruit, Pisang, Cimory Squeeze Mango Sticky Rice, Quaker Instant Oatmeal. Lunch: Mixue Ice Cream Cone, Tempe Goreng, Buah Kiwi. Dinner: Jamur Tiram, Paprika Hijau, Bango Kecap Manis, Royco Royco Ayam, Dada Ayam, Saus Tomat, Bubuk Cabai, Nasi Putih, SuperIndo Lada Putih Bubuk. more...
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Losing 0.0 kg a Week
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dewiarnis's Weight History
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