Weigh In record (no journal entry) for 04 April 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 18.81g | Prot: 43.71g | Carbs: 72.93g.
Dinner: Hurma, Karışık Yeşil Salata, Fırında Patates, Fırında Tavuk, Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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