artıkkiloalmamlazım's Journal, 04 Apr 23

Weigh In record (no journal entry) for 04 April 2023

40 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

571 kcal

Fat: 14.34g | Prot: 12.88g | Carbs: 101.16g. Breakfast: Sade Krep. Dinner: Lahmacun. Snacks/Other: Bal. more...

1256 kcal

Exercise: Standing - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight


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artıkkiloalmamlazım's Weight History