Weigh In record (no journal entry) for 03 April 2023
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70.9 kg
Lost so far: 26.3 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 61.10g | Prot: 80.28g | Carbs: 119.66g.
Breakfast: Uvas, Café com Leite Desnatado, Grãos de Vida Granola sem Adição de Açúcar, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Tomates Cereja, Alface Americana, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Tilápia, Batata Doce. Snacks/Other: DIA Manga Rosa , Uvas, Banana Prata, Grãos de Vida Granola sem Adição de Açúcar, Ovo, Vitalin Quinoa em Flocos. more...
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2620 kcal
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Exercise:
Weight Training (Bodybuilding) - 43 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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analuisamaia's Weight History
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